Calculator for Optimal Calorie Intake Daily Please enable JavaScript in your browser to complete this form.Name *Age *Email *(We’ll send your results for easy reference.)Gender *MaleFemaleHeight *FeetInch *InchesWeight (lbs) *Estimated BMR (Basal Metabolic Rate) *For weight maintenanceActivity Level *Lightly ActiveActiveVery ActiveRecommended Daily Calorie Intake (Cal) with Physical Activity *With level of activities you selected Send My Results
