| Hummus (30g) |
15 |
Grains, Breads & Cereals |
| Barley (150g) |
22 |
Grains, Breads & Cereals |
| Cashews (50g) |
25 |
Nuts & Legumes |
| Grapefruit (120g) |
25 |
Fruits |
| Split peas, yellow, boiled (150g) |
25 |
Vegetables |
| Beans, kidney (150g) |
29 |
Nuts & Legumes |
| Beans, black (150g) |
30 |
Nuts & Legumes |
| Apricots, dried (60g) |
32 |
Fruits |
| Beans, Lima, frozen (150g) |
32 |
Nuts & Legumes |
| Skim milk (250g) |
32 |
Snacks & Sweets |
| Carrots, raw (80g) |
35 |
Vegetables |
| Butter beans (150g) |
36 |
Nuts & Legumes |
| Chickpeas (150g) |
36 |
Nuts & Legumes |
| Cake, pound (50g) |
38 |
Grains, Breads & Cereals |
| Ice cream, French vanilla (50g) |
38 |
Snacks & Sweets |
| Tomato soup (250 g) |
38 |
Vegetables |
| Apple juice (250g) |
39 |
Fruits |
| Apples (120g) |
40 |
Fruits |
| Strawberries (120g) |
40 |
Fruits |
| Bread, Rye kernel (30 g) |
41 |
Grains, Breads & Cereals |
| Corn chips (50g) |
42 |
Snacks & Sweets |
| Lentils, canned (150g) |
42 |
Nuts & Legumes |
| Carrot juice (250g) |
43 |
Snacks & Sweets |
| Cereal, Bran cereal (30g) |
43 |
Grains, Breads & Cereals |
| Grapes (120g) |
43 |
Fruits |
| Snickers (60g) |
43 |
Snacks & Sweets |
| Soy milk (250g) |
43 |
Snacks & Sweets |
| Bread, Oat bran (30g) |
44 |
Grains, Breads & Cereals |
| Bulgur wheat, whole (150g) |
46 |
Grains, Breads & Cereals |
| Ice cream, low-fat, vanilla (50g) |
46 |
Snacks & Sweets |
| Sponge cake (63g) |
46 |
Snacks & Sweets |
| Bananas (120g) |
47 |
Fruits |
| Rice, white, boiled (150g) |
47 |
Grains, Breads & Cereals |
| Oranges (120g) |
48 |
Fruits |
| Bread, Rye & wheat flour (30g) |
50 |
Grains, Breads & Cereals |
| Muffin, blueberry (60g) |
50 |
Grains, Breads & Cereals |
| Oatmeal, instant (25 g) |
50 |
Grains, Breads & Cereals |
| Rice, brown, steamed (50g) |
50 |
Grains, Breads & Cereals |
| Mangoes (120g) |
51 |
Fruits |
| Pineapple (120g) |
51 |
Fruits |
| Strawberry jam (30g) |
51 |
Fruits |
| Beans, kidney, canned (150g) |
52 |
Nuts & Legumes |
| Bread, mixed grain (30g) |
52 |
Grains, Breads & Cereals |
| Noodles, instant (180g) |
52 |
Grains, Breads & Cereals |
| Parsnips (80g) |
52 |
Vegetables |
| Peaches, canned in light syrup (120g) |
52 |
Fruits |
| Rice, basmati (150g) |
52 |
Grains, Breads & Cereals |
| Plums (120g) |
53 |
Fruits |
| Water crackers, grain, sesame (25g) |
53 |
Grains, Breads & Cereals |
| Oatmeal cookies (25g) |
54 |
Snacks & Sweets |
| Potato, white, boiled (150g) |
54 |
Vegetables |
| Corn, sweet (80g) |
55 |
Vegetables |
| Fruit cocktail (120g) |
55 |
Snacks & Sweets |
| Sushi (100g) |
55 |
Grains, Breads & Cereals |
| Bread, Pumpernickel (30g) |
56 |
Grains, Breads & Cereals |
| Peaches, fresh (120g) |
56 |
Fruits |
| Pita bread, white (30g) |
57 |
Grains, Breads & Cereals |
| Rice, wild (150g) |
57 |
Grains, Breads & Cereals |
| Cereal, Bran Buds (30g) |
58 |
Grains, Breads & Cereals |
| Cereal, Bran Chex (30g) |
58 |
Grains, Breads & Cereals |
| Honey (25g) |
58 |
Snacks & Sweets |
| Kiwifruit (120g) |
58 |
Fruits |
| Pastry (57g) |
59 |
Snacks & Sweets |
| Bread, all-bran (30 g) |
60 |
Grains, Breads & Cereals |
| Muffin, Bran (57g) |
60 |
Grains, Breads & Cereals |
| Split pea soup (250g) |
60 |
Vegetables |
| Bread, Hamburger bun (30g) |
61 |
Grains, Breads & Cereals |
| Figs, dried |
61 |
Fruits |
| Linguine, boiled (180g) |
61 |
Grains, Breads & Cereals |
| Muesli bars, dried apricot (30g) |
61 |
Grains, Breads & Cereals |
| Sweet potato, boiled, (150g) |
61 |
Vegetables |
| Dates (60g) |
62 |
Fruits |
| Bread, Rye crisp (25g) |
63 |
Grains, Breads & Cereals |
| Cherries |
63 |
Fruits |
| Apricots, canned with syrup (120g) |
64 |
Fruits |
| Beetroot |
64 |
Vegetables |
| Macaroni and cheese (180g) |
64 |
Grains, Breads & Cereals |
| Raisins (60g) |
64 |
Fruits |
| Shortbread cookies |
64 |
Snacks & Sweets |
| Bread, Oat kernel (30g) |
65 |
Grains, Breads & Cereals |
| Cantaloupe (120g) |
65 |
Fruits |
| Couscous (150g) |
65 |
Grains, Breads & Cereals |
| Sugar, table (25g) |
65 |
Snacks & Sweets |
| Bar, Nutri-Grain (30g) |
66 |
Snacks & Sweets |
| Cereal, life (30g) |
66 |
Grains, Breads & Cereals |
| Pancakes (80g) |
66 |
Grains, Breads & Cereals |
| Pumpkin (80g) |
66 |
Vegetables |
| Cake, angel food (50g) |
67 |
Grains, Breads & Cereals |
| Cereal, Shredded Wheat (30g) |
67 |
Grains, Breads & Cereals |
| Cereal, Stoned Wheat Thins (25g) |
67 |
Grains, Breads & Cereals |
| Croissant (57g) |
67 |
Grains, Breads & Cereals |
| Gnocchi (180g) |
68 |
Grains, Breads & Cereals |
| Taco shells (20g) |
68 |
Grains, Breads & Cereals |
| Bagel, white (70 g) |
69 |
Grains, Breads & Cereals |
| Cereal, Special K (30g) |
69 |
Grains, Breads & Cereals |
| Bread, white (30g) |
70 |
Grains, Breads & Cereals |
| Candy, Life Savers peppermint (30g) |
70 |
Snacks & Sweets |
| Cereal, Golden Grahams (30g) |
71 |
Grains, Breads & Cereals |
| Rutabaga (15 g) |
72 |
Vegetables |
| Bread, Kaiser roll (30g) |
73 |
Grains, Breads & Cereals |
| Bread stuffing (30g) |
74 |
Grains, Breads & Cereals |
| Cereal, Cheerios (30g) |
74 |
Grains, Breads & Cereals |
| Graham crackers (25g) |
74 |
Snacks & Sweets |
| Cereal, Grape Nuts (30g) |
75 |
Grains, Breads & Cereals |
| French fries (150g) |
75 |
Snacks & Sweets |
| Cereal, Total (250g) |
76 |
Grains, Breads & Cereals |
| Doughnuts (47g) |
76 |
Snacks & Sweets |
| Waffles (35g) |
76 |
Snacks & Sweets |
| Vanilla wafers (25g) |
77 |
Snacks & Sweets |
| Gatorade (250g) |
78 |
Snacks & Sweets |
| Beans, Broad (80g) |
79 |
Nuts & Legumes |
| Bread, Gluten-free multigrain (30g) |
79 |
Grains, Breads & Cereals |
| Cereal, Corn Flakes (30g) |
79 |
Grains, Breads & Cereals |
| French bread, with leaven (30g) |
80 |
Grains, Breads & Cereals |
| Jelly beans (30g) |
80 |
Snacks & Sweets |
| Pizza, cheese (100g) |
80 |
Grains, Breads & Cereals |
| Watermelon (120g) |
80 |
Fruits |
| Tapioca, boiled with milk (250g) |
81 |
Grains, Breads & Cereals |
| Cereal, Rice Krispies (30g) |
82 |
Grains, Breads & Cereals |
| Rice cakes, white (25g) |
82 |
Snacks & Sweets |
| Potato, mashed (150g) |
83 |
Vegetables |
| Pretzels (30g) |
83 |
Snacks & Sweets |
| Muesli (30g) |
86 |
Grains, Breads & Cereals |
| Rice, instant cooked (150g) |
87 |
Grains, Breads & Cereals |
| Potato, instant, mashed, (150g) |
88 |
Vegetables |
| Cereal, Rice Chex (30g) |
89 |
Snacks & Sweets |
| Corn syrup, dark (30g) |
90 |
Snacks & Sweets |
| Potato, microwaved (150g) |
93 |
Vegetables |
| Bread, French baguette (30g) |
95 |
Grains, Breads & Cereals |
| Glucose (10g) |
96 |
Snacks & Sweets |
| Maltose (50g) |
105 |
Snacks & Sweets |
