Optimal Calorie Intake

Gender	Age	Less Active	Moderate Active	Active
Female	< 18	1800	2000	2400
Female	19 - 30	1900	2100	2400
Female	31 - 50	1800	2000	2200
Female	>51	1600	1800	2200
Male	< 18	2200	2600	3000
Male	19 - 30	2500	2700	3000
Male	31 - 50	2300	2500	2900
Male	>51	2200	2400	2600
Male	>60	2000	2200	2400
Gender	Age	Less Active	Moderate Active	Active